Vitamin D3: Sunshine Vitamin
Vitamin D is a pro-hormone which is produced by the body when we go out in the sunlight, and that’s, why it’s called the sunshine vitamin. There are two forms of vitamin D; one is calciferous (Vitamin D2) and cholecalciferol (Vitamin D3), available food such as, in liver and fish oils. It is the essential for the absorption of calcium, and gives benefits to the body in many ways. Vitamin D benefits Plays a vital role in improving bone health because it is essential for the absorption of calcium in our body Enhance immunity, as well as the brain and our nervous system Plays an essential role in maintaining the insulin levels, and that’s why, helps in the management of Type 2 Diabetes Mellifluous Assist in the improvement of lung function and Hearth health Also plays an prime role in the management of obesity and fatigue Vitamin D deficiency Vitamin D deficiency is due to the deficiency of Calcium. Because Vitamin D is the key Vitamin to this is responsible for the abso